We long to thrive in the lives we’ve been given, but the reality is that vibrant health looks different for everyone. The question that needs to be answered is: what is healthy for me?
Discovering this for myself has been—and continues to be—a journey. For many years I struggled with chronic inflammation, poor gut health, eczema and fatigue. After some particularly low points with my health, I became serious about healing, learning healthy eating habits that are easy to maintain, and adapting beloved recipes to be more nutrient dense.
In this space, I hope to demystify anti-inflammatory eating and show that a lifestyle free of grains, refined sugar and dairy—with the occasional splurge—can become second nature. You’ll discover ways to not only improve your health and vitality but also inspire ingenuity in the kitchen. First created as a way of satisfying my own cravings, here I share my catalog of recipes and creative resources with the intention of bringing more pleasure and ease to a new world of cooking.
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